Weight Loss Tips

When it comes for weight loss you should know that 1 pound equals 3500 calories. If you want to lose 1 pound per week you should eat with 3500 calories less per week. This means 500 calories per day. If you reduce the number of calories consumed per day and you keep the daily routines at the same intensity it’s pretty sure that you will lose weight. This is just one of the many weight loss tips that we have prepared for you today.

Weight loss tips Weight loss tips pictures

A recent study has proved that the people who are losing no more than 1 or 2 pounds per week will keep their weight and will have a healthy weight for lifetime. If you don’t know how to reduce 500 calories from your daily menu here are some weight loss tips that will help you a lot:

  • By replacing the cream with milk when you’re drinking your coffee you will eliminate 50 calories per cup
  • Try avoiding butter on your baked potatoes, this will eliminate 100 calories
  • Drinking fruit flavored water instead of soda will eliminate 200 calories
  • Have a fresh salad with a light dressing instead of Big Mac and you will surely eliminate 360 calories
  •  Try to refuse eating chips and this will eliminate 300 calories
  • Replace the canned corn with an ear of corn and you will eliminate 80 calories
  • It will be better to avoid the French fries but if you can’t just eat thicker steak cut ones and you will eliminate 50 calories.

So, these diet plans seem difficult to you? By reducing the unhealthy food you will be able to respect your weight loss plan and get rid of 500 calories per day. It might seem difficult for you to respect these weight loss tips but I know for sure that will help you to lose weight very easy and healthy. By adding some sportive routines to your daily activities will help your diet plans to succeed. Here are some weight loss tips for activities that you can do:

  • You can make part of your weight loss plan taking a walk for half-hour into the park with a slightly faster pace and you will burn 160 calories.
  • Taking your bike outside it is a great idea that should be included in your diet plans and you will burn 250 calories.
  •  Put on your dancing shoes and just go out dancing. This is the one weight loss tips that will help you burn 400 calories in just one hour.
  • Swimming is one of the activities that should definitely be on your diet plans it will help you lose 510 calories.
  • Gardening will also help you burn 250 calories.
  • Tennis is another good weight loss plan activity. It will help you get rid of 800 calories.

So make yourself a weight loss plan by reducing the number of calories from your daily meals and make some exercises and you will loss for sure 1 or 2 pounds per week. By combining diet plans with exercises you will have the best weight loss plan ever! To monitor your progress, buy one of the best body fat analyzers. If you are unfamiliar with these devices go to bodyfatanalyzer.reviews to learn more. Body fat analyzers are advanced scales that measure your body fat percentage. Thus, these devices can show you if you are actually losing body fat, or if you are losing simply water, or even worse, if you are losing muscle mass. A lot of people who keep a strict diet and don’t exercise can lose muscle mass instead of fat. A body fat analyzer can show you the results of your efforts so that you can adjust your weight loss routines accordingly.


Recent Posts

Jan 2
Macrobiotic Diet

We all need to eat healthy in order to stay healthy and in good shape. There is no secret that the foods you eat can ...

» read more

Jan 6
1400 calorie diet

There are so many diets available today for those that are overweight, that it can easily get confusing to choose between them. If you are ...

» read more

Dec 3
Apple diet

If you are concerned with staying healthy and in good shape, you need to know that certain foods and diets can make a difference for ...

» read more

Oct 17
Pregnancy diet

If you are a soon-to-be mom you need to take into account that what you eat can affect your well-being along with your baby's development. ...

» read more

Sep 26
Oatmeal diet

It is no secret that for many people, being overweight can be their worst nightmare. Women seem to be more affected by this serious condition ...

» read more

Sep 4
Crash diet

Nowadays many people struggle with being overweight. Luckily, there are many solutions that are available for overcoming this condition. If you are in this category ...

» read more

Jun 5
Atkins Diet

The Atkins diet is not you typical way to lose weight because it is not based on the fact that if you eat less and ...

» read more

May 30
Benefits of an Oatmeal Diet

We are well aware of the fact that a healthy life requires both a balanced diet and regular physical activity. Nevertheless, we always find excuses ...

» read more

May 29
DASH Diet & Diabetes

The subject of DASH diet & diabetes is very delicate because every time a person who suffers from diabetes wants to lose weight he needs ...

» read more

May 28
How to Lose Weight with the Banana Diet

If you like bananas we are going to teach you how to lose weight with the banana diet an unusual diet we have to say. ...

» read more