Weight loss myths

There are so many weight loss myths that weight specialists decided to tell the truth that lies beneath them.

* All carbohydrates are harmful for you and you’d better avoid them!

The truth that lays beneath this first of many weight loss myths is that carbohydrates have a moderate amount of calories. There are simple carbohydrates like sugar that should be limited but the complex carbohydrates like whole grain are very high in nutrients. You should avoid large consume.


Weight loss myths Weight loss myths pictures

*  One of the weight loss myths is that you can eat as much as diet foods as you want because are fat free.

The low fat or fat free food it doesn’t mean that it doesn’t have calories. Usually sugar or other carbohydrates are used to maintain the food’s taste.

*  Avoid dairy products because are fattening is one of the weight loss myths.

You can eat low-fat dairy products because they are very important for your body because of their amount of protein that helps muscles and organs to develop.

*  The most famous of all weight loss myths is that eating after 8 P.M. will fatten you.

The specialist says that not the hour is important but the amount of food eaten and this is determined your physical activity during the entire day.

*  The amount of food is more important than the quality.

Specialists are saying that the amount and how often you eat that type of food counts.

*  You have to exercise at least 45 minute in one session to get a better result.

The weight loss myths busters are saying that you can split your exercises routine in 2 sessions of 15 minutes and you will gain the same benefits and many researches proved it.

*  If you’re a vegetarian you are healthier.

Vegetarians do eat fewer calories but they also can gain weight by choosing high fat foods with little nutritional value.

*  If you’re controlling your food intake you don’t need an exercise routine.

If you want to lose weight or to maintain it an exercise routine will be good for you because it will increase your muscular mass and will decrease your fat stores.

When you’re reading this type of weight loss myths you need to be very careful because they’re not always right. Read more information about it and then believe it. Weight losing is really difficult and listening to some weight loss myths can ruin your program.


Recent Posts

Jan 2
Macrobiotic Diet

We all need to eat healthy in order to stay healthy and in good shape. There is no secret that the foods you eat can ...

» read more

Jan 6
1400 calorie diet

There are so many diets available today for those that are overweight, that it can easily get confusing to choose between them. If you are ...

» read more

Dec 3
Apple diet

If you are concerned with staying healthy and in good shape, you need to know that certain foods and diets can make a difference for ...

» read more

Oct 17
Pregnancy diet

If you are a soon-to-be mom you need to take into account that what you eat can affect your well-being along with your baby's development. ...

» read more

Sep 26
Oatmeal diet

It is no secret that for many people, being overweight can be their worst nightmare. Women seem to be more affected by this serious condition ...

» read more

Sep 4
Crash diet

Nowadays many people struggle with being overweight. Luckily, there are many solutions that are available for overcoming this condition. If you are in this category ...

» read more

Jun 5
Atkins Diet

The Atkins diet is not you typical way to lose weight because it is not based on the fact that if you eat less and ...

» read more

May 30
Benefits of an Oatmeal Diet

We are well aware of the fact that a healthy life requires both a balanced diet and regular physical activity. Nevertheless, we always find excuses ...

» read more

May 29
DASH Diet & Diabetes

The subject of DASH diet & diabetes is very delicate because every time a person who suffers from diabetes wants to lose weight he needs ...

» read more

May 28
How to Lose Weight with the Banana Diet

If you like bananas we are going to teach you how to lose weight with the banana diet an unusual diet we have to say. ...

» read more