The Dukan Diet

Many people have heard about the Dukan diet because it is very famous among celebrities. This diet is the type of diet which has the goal to change your entire metabolism not just lose weight. This diet consists of food that is low carb, low fat but full of proteins. This diet was developed by a French doctor called Dukan Pierre. He created a diet which can be tailored from one individual to the other. The popularity of this diet reached the highest level when speculations appeared that Kate Middleton was following this diet. It was said that she followed this diet in order to look perfect on her wedding.

The Dukan Diet The Dukan Diet Pictures

 

If you want to follow the Dukan what you have to do is buy the book. The book is called The Dukan diet and in it you will find the entire philosophy and science behind in. In the book you will learn how to follow this diet and also you will understand how you are going to lose weight. The Dukan diet has four phases and they are: attack phase, cruise phase, consolidation phase and stabilization phase.

For those who want more support when they follow this diet they have the Dukan diet website where they can read more and calculate their weight. All you have to do is sign up and navigate on the website. If you want to generate your own Dukan plan all you have to do is enter your real weight and the system will generate a plan for you. Do not worry because sign up is free.

They say that the first phase is the hardest which is why you should be prepared. Before you begin the first phase you should first stop by the grocery store and buy all the foods you need. You will need a lot of foods with high levels of protein like: eggs, chicken, pork and tofu.

If you want to lose weight with the Dukan diet you should follow the steps that are given to you. When you are given the plan you will be told how much weight you will lose. Those who want a personal coach can go online and ask for one. They will be given a personal trainer who will guide them the entire diet by giving advices and keeping a high moral. So, if you are looking for a diet you should try the Dukan diet.

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