The 17 day diet

If you want to lose weight fast you can with the 17 day diet because you will have to plan what you eat every day. This diet was developed by Dr. Mike Moreno and he claims in his book that once you lose the weight you will not put it back. His book is called “The 17 Day Diet” and in here you will find out how you can lose up to 12 pounds in just 17 days. The 17 day diet consists of four cycles: Accelerate Activate, Achieve and Arrive.

The 17 day diet The 17 day diet pictures

 

* Before you start following this diet read the book because there you will learn everything there is to know about it. Take notes and mark recipes while you read the book so that when you start the diet you will know where to look.

* Another thing you should do before you start the 17 day diet is go grocery shopping. It is important to have everything you need in your home. Make a grocery list for every cycle because you will be eating different things.

* Make a list with the foods you are allowed to eat in the first cycle and go and buy them. You should buy only fresh and unprocessed foods. It is better to buy something healthy and a little bit more expensive than to buy unhealthy food. To make you job easier look for coupons to the foods you want to buy but you can not buy in large amounts because they are expensive.

* Write down a meal plan for all the 17 days. It is easier when you know what you are going to cook. This is why you should plan your meals ahead and make sure that you have the necessary ingredients. If you do not like cooking you can prepare a meal that you can store for a couple of days.

* The 17 days diet book recommends doing exercise. You can start with 17 minutes of exercise every day and increase as days go by. As you lose weight you will need to do more exercises to continue losing weight.

* Do not give up. If you stop you diet for a day just start all over again. It is a pithy not to continue the diet because you will lose weight.

For those who want to lose weight fast the 17 day diet is the perfect alternative. You will lose weight by eating healthy and doing exercises.

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