Recipes for the Dukan diet

If you do not know how to prepare some Dukan diet recipes then you have come to the right place because here we are going to give some simple recipes that you can do. The Dukan diet is a very famous diet plan because it is based on low carbs and high quantities of proteins. When you choose to follow this diet you will need some help from your friends because it takes a lot of creativity to create a dish.

Dukan diet Dukan diet pictures


Here are some Dukan diet recipes that you can prepare:

The yummy Dukan desert:

You will need:

* 6 free range egg yolks

* 16 fl oz fat free or skimmed milk

* ¼ tsp cornflower

* Artificial sweetener



* take the corn flower and add it over the egg yolks and stir

* Add the milk into a pan and place it over the fire. Sweeten the milk with whatever you want and add some vanilla

* when the milk is hot add the eggs over it and continue to stir

* put the mixture into a big bowl or small ones

* put the mixture into the refrigerator


Hot chocolate for the Dukan diet recipes:


* 1 heaped tsp of unsweetened cocoa powder

* 1 heaped tablespoon of fat free or skimmed milk powder

* artificial sweetener

* 1 mug of fat free or skimmed milk



* Add the cocoa powder and the powder milk into a mug.

* with the help of a whisk of spoon mix the ingredients until you get a smooth paste with the help of some liquid milk

* once you have a smooth paste add the rest of the milk and stir until you get an even consistency

* Place the mug into the microwave for about 2 minutes. You need to heat the mixture in order to get the hot chocolate

* Take the mug out and sweeten to taste. We recommend that you use honey because it is healthier than sugar

These Dukan diet recipes are amazing because they are very easy to make and they will make you feel heavenly. Furthermore most Dunkan recipes contain natural ingredients which makes them both healthy and delicious. Vegetable and minestrone soup recipes are also great choices especially if you are in the mood for some comfort food. And what can be better than eating one of these delicious and healthy deserts after a warm soup. They are very tasty and you can do them with your friends or family. The moment you taste this hot chocolate you will not even feel that you are on a diet. For more recipes you should go on the internet and access the Dukan diet website. There you will find a lot of delicious recipes and information too. Be careful as some recipes are meant for certain stages of the diet. For example, the minestrone soup recipes are not recommended for the first stage but are encouraged in the last stages.


Recent Posts

Jan 2
Macrobiotic Diet

We all need to eat healthy in order to stay healthy and in good shape. There is no secret that the foods you eat can ...

» read more

Jan 6
1400 calorie diet

There are so many diets available today for those that are overweight, that it can easily get confusing to choose between them. If you are ...

» read more

Dec 3
Apple diet

If you are concerned with staying healthy and in good shape, you need to know that certain foods and diets can make a difference for ...

» read more

Oct 17
Pregnancy diet

If you are a soon-to-be mom you need to take into account that what you eat can affect your well-being along with your baby's development. ...

» read more

Sep 26
Oatmeal diet

It is no secret that for many people, being overweight can be their worst nightmare. Women seem to be more affected by this serious condition ...

» read more

Sep 4
Crash diet

Nowadays many people struggle with being overweight. Luckily, there are many solutions that are available for overcoming this condition. If you are in this category ...

» read more

Jun 5
Atkins Diet

The Atkins diet is not you typical way to lose weight because it is not based on the fact that if you eat less and ...

» read more

May 30
Benefits of an Oatmeal Diet

We are well aware of the fact that a healthy life requires both a balanced diet and regular physical activity. Nevertheless, we always find excuses ...

» read more

May 29
DASH Diet & Diabetes

The subject of DASH diet & diabetes is very delicate because every time a person who suffers from diabetes wants to lose weight he needs ...

» read more

May 28
How to Lose Weight with the Banana Diet

If you like bananas we are going to teach you how to lose weight with the banana diet an unusual diet we have to say. ...

» read more