If you do not know how to prepare some Dukan diet recipes then you have come to the right place because here we are going to give some simple recipes that you can do. The Dukan diet is a very famous diet plan because it is based on low carbs and high quantities of proteins. […]

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There is a constant search for the best diet plans for women in our society because we have created for ourselves this false image that we all have to look perfect, especially women. There are a lot of famous diets on the market but they do not give the same results to all women because […]

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Not many people realize what are the hcg diet dangers that they are exposed to when they take this injections to lose weight. There are a lost of complications that can appear after this injections because HCG is a hormone. The HCG is produced during pregnancy in the female body. Doctors use it to inject women […]

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It is not so easy to learn how to plan a 1200 calorie diet a day because you have to pay attention to everything that you are eating. When you adopt this type of diet you immediately have to remove from you dishes: bread, sugar, foods that have sugar, pastas and foods which have a […]

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Many people have heard about the Dukan diet because it is very famous among celebrities. This diet is the type of diet which has the goal to change your entire metabolism not just lose weight. This diet consists of food that is low carb, low fat but full of proteins. This diet was developed by […]

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The 7 day diet has a lot of fans among women especially because it is very effective and you get to eat something different every day. In the 7 day diet you have a different menu every day. The down side of this diet is the fact that you can gain the weight back as […]

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When it comes for weight loss you should know that 1 pound equals 3500 calories. If you want to lose 1 pound per week you should eat with 3500 calories less per week. This means 500 calories per day. If you reduce the number of calories consumed per day and you keep the daily routines […]

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You probably read about many type of diets and you’re wondering what is an alkaline diet, right? Nowadays many individuals are suffering from various allergies, diseases, heart problems and so on. Because of some diets you can lose your body’s balance and many diseases can arise. Eating healthy weight loss foods can’t make us sure […]

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I know that will be very difficult for you to cook for your family when you’re on a diet because the others are not. But this it doesn’t mean that they can’t eat diet food. For not tress passing the line when you’re on your diet here are some ideas on how to diet successfully: […]

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If you wonder yourself what is a raw food diet then here are your answers. Following a raw food diet you will have many benefits like a healthier and a longer lived life. Reading this article you will find out that a raw food diet is offering you a lot of nutrients that you will […]

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I know that a weight loss program can make your life harder but I can assure that is the best choice that you took to have a healthier and greater life. People who lose weight especially if they had a big weight might have some problems like the excess of skin that remains after they […]

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This is the diet solution program review that will tell some information about what is better for you to lose weight and to gain some energy, health and vitality. What makes this diet solution different from other weight loss programs? You should read the entire article and you will see. Before you read the diet […]

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It is normal to have some additional pounds after you’re having a baby. By reading this article it will be much easier for you to lose weight after pregnancy. Here are some tips that will help you a lot. Your first intention it will be to get on the scale several days after you gave […]

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If you’re not eating healthy foods right now it will be very difficult for you to start such a program. When you’re making exercises and eating healthy food you will succeed in having a good function of your body. Start your struggle right now, start eating healthy foods and you will finally understand how though […]

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If you can understand your metabolism than you can surely lose all of the weights that you want to. So you can make yourself a lose weight metabolism program. If we start a diet by decreasing the number of calories that we eat per day then we slow down our metabolism and will make us […]

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There are so many weight loss myths that weight specialists decided to tell the truth that lies beneath them. * All carbohydrates are harmful for you and you’d better avoid them! The truth that lays beneath this first of many weight loss myths is that carbohydrates have a moderate amount of calories. There are simple […]

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I know that when you think at a diet you most probably think at meals without any taste, but if you will search well on the internet you can find many delicious healthy recipes that will help you change your lifestyle. You have to pick some healthy recipes for weight loss that must include diet […]

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Have you ever asked yourself what is the HCG diet plan? The HCG diet plan gained very fast a big number of followers because of its good reviews. But even if it’s a good diet watch out to the HCG diet dangers because this program has some strict ideas that you have to follow. Read […]

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Women are very meticulous when it comes for the perfect features, especially when it’s about their weight. So when then try to get the standard perfect weight they want to take a shorter road like using HCG drops. To feel good with themselves women need to be slim and fit but not everyone wants to […]

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Nowadays people started to seek weight loss programs not just to get slimmer but to have a healthier life. This reflection of a healthier life is new in the modern life. People started to think more at what they’re eating, and started comparing the number of the miles they walk daily and the gas consumption. […]

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