How to Plan a 1200 Calorie Diet a Day

It is not so easy to learn how to plan a 1200 calorie diet a day because you have to pay attention to everything that you are eating. When you adopt this type of diet you immediately have to remove from you dishes: bread, sugar, foods that have sugar, pastas and foods which have a high level of fat. On a normal day you a woman should consume 2.000 calories and men 2.500. With this diet you have to cut almost a half of your normal daily calories which is why you should talk to a nutritionist. Eating only 1.200 per day can be risky so before you start it go to the doctor and see if your body is healthy enough to resist.

How to Plan a 1200 Calorie Diet a Day How to Plan a 1200 Calorie Diet a Day Pictures

When you are planning the 1200 calorie diet a day you should include a lot of vegetables and fruits. Keep in mind that the fruits and vegetables you eat have to be low in calories and carbs and high in vitamins. Because you only have 1.200 calories you can eat more non starchy fruits and vegetables than other foods. You can eat vegetables such as: green leafs, cucumbers, carrots, peppers, mushrooms and tomatoes. When it comes to fruits you can eat the following: bananas, apples, grapes, plums, peaches and cherries.  If you want some help with counting the calories go online and find a website which has a calorie counter.

Whatever you do stay away from the saturated fats because they are unhealthy and they are actually the ones that make you fat. The foods which have saturated fat are: eggs, margarine, butter, milk and cheese. In this diet plan you are also not allowed to eat red meat because it contains saturated fat. When you cook a dish you can replace the red meat with white meat such as fish.

Reduce the three main meals by dividing the three into six small meals. It is best that you eat smaller portions often than three big meals. You will feel hungry at the end of the day if you do not plan your meals correctly. Make sure that you leave a small snack in the evening so that you do not have to starve yourself.

Now you know how to plan a 1200 calorie diet a day every day. As you can see it is a little bit hard but with time it will become easier.


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