If you like bananas we are going to teach you how to lose weight with the banana diet an unusual diet we have to say. This diet was developed in Japan and has become very popular over the last couple of years. This diet is awesome because you can eat as much as you want and lose weight at the same time.
* When you are on this diet you have to develop and eating plan. In the morning you will eat a banana and drink some water. If you are not full you can eat a couple but be careful not to stuff yourself. The bananas that you eat must not be cooked or frozen they have to be raw.
* If you get hungry before lunch you can have a small snack. Some of the snacks that you can have are: a bowl of rice, a cereal bar or oatmeal.
* When it is time for lunch or dinner you should eat normally. When we say normal we mean normal but do not over do it. If you continue to eat as much as you did do not hope for a miracle. Avoid eating desserts and after 8 p.m.
* Drink a lot of water but not in large amounts. The banana diet says that you can drink water but in small amounts. During this diet it is best that you drink only water. Never drink water to wash down the food.
* The main idea of the banana diet is to eat slowly so that you can enjoy the taste of the food.
* The key to a successful diet is to get plenty of rest and here we have the same advice. Get plenty of rest and do not go to bed after midnight. The next day repeat what you have done the previous day and in no time you will start to notice the pounds melting
* Try to eat small amount of food because this diet was developed by Japanese. They eat small and healthy portions every day.
* This is not a diet for those who have a serious problem with they weigh. Also, this diet will not work if you go out and eat as much as you want. You need to eat everything in moderation.
Now you know how to lose weight with the banana diet and as you can see it is very easy. We are not so sure that it work but it is worth trying.